How to hydrate on a hot day…

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What is the most refreshing drink on a hot day? The answer is water.  Water is the most refreshing drink to keep your body hydrated on a hot day. Water makes up 60% of the human body weight, so replenishing its supply is important. 

The next most refreshing drink is coconut water. Coconut water is the clear liquid from the centre of the coconut. It has a sweet, nutty taste, contains carbohydrates and electrolytes, has more potassium than four bananas and is super hydrating.

Third place goes to the superfood watermelon. It is the most refreshing fruit at 92% water. The benefits of watermelon go way beyond hydration since it is full of vitamins, minerals, antioxidants and amino acids. Use the NutriBullet 600 Superfood Nutrition Extractor to make your own and stay hydrated!


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