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What do you wear to bed? I sleep eight hours every night. I keep a bedtime routine to prepare myself for my healing ritual of sleep. This routine includes cleaning my face, taking a shower, stretching my body and selecting my sleepwear.
Sleepwear is very important to me. . I want my sleepwear to be cotton, comfortable and casual. I prefer to wear a loose, short-sleeve, cotton nightshirt to bed. The cotton keeps me cool and comfortable and it is soft against my skin.