Top three instant mood changers…

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Nothing changes my mood faster than hearing my favourite beat, I literally start dancing. It does not matter where I am at the time, my body starts to move, my face brightens with excitement and I feel a burst of energy. When the music is done, I am ready to take on the world!

Listening to people speak changes my mood, fast. I do not necessarily have to interact, simply hearing someone else’s voice makes me feel energized, this includes my favourite television show, radio program, voice message or phone call.   

When music and people are not available or appropriate, I use my favourite scent to change my mood. I   light my favourite candle or spritz my favourite mist. My go to scent is vanilla although the smell of coconut reminds me of my vacations in the Caribbean and citronella reminds me of camping.   

Sometimes music, people and candles are not available or appropriate and that’s when I turn to my favourite body mist, Sol de Janeiro Brazilian Crush Body Fragrance Mist .I usually spritz it in the air not necessarily my body. It is a quick pick me up when I am in a hurry and need to change my mood, fast!